Pilates Classical Repertoire: Straight Leg Raises
Femur Arc with Stretch Band

Pilates is not like a sport or fitness method that has a peak and then you go downhill. How one practices — the level of challenge, the equipment, the venue — might change, but Pilates movement principles remain viable and supportive of good health throughout ones life.

Marguerite Ogle, Pilates blogger & Teacher

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