Beginners
Beginners is for clients who are either new to Pilates, or who have a limited knowledge of the method. Ideal as a “refresher” course if you’re returning to Pilates after a break.
Improvers
Improvers is for those who have mastered the basic principles of Pilates, who understand alignment and breathing and have good core stability. Attendance at this class is only possible when the relevant number of beginners’ courses have been completed.
Intermediate/Advanced
Intermediate/Advanced is a challenging class, conducted with increased flow focusing on the exercises that form the classical mat repertoire. It is suitable for clients who have been studying Pilates for a minimum of 1-2 years.
Mixed Ability
Mixed Ability covers beginners to intermediate and focuses on the building blocks of the classical Pilates technique, whilst challenging you within your own level.
Pilates for Runners
Whether you’re a weekend runner or training for a 10k, half or full marathon, this class will compliment your training. Pilates is low-impact and kind on joints making it ideal to do on non-running days. We strengthen muscles not used specifically for running. This reduces the muscular imbalances runners often have, enabling you to run longer distances.
Post Natal
Post Natal is for new Mums wanting to return to exercise after pregnancy. Please be cleared to exercise by your midwife/GP.
