Baulk at the idea of Bootcamp Pilates? Tired of large classes taught without technique? Want to get strong, stay mobile and be injury free?
BOOKINGS OPEN FOR FEBRUARY – MARCH MATWORK PILATES CLASSES
SIGN UP NOW!
Online: Mondays: 1pm & 7pm / Tuesdays: 1pm / Wednesdays 9.30am
If you’re interested in Saturday mornings or another evening, please email me at thecentredbody@hotmail.co.uk as other days may be added to the timetable.
Online 1:1s & Duets are also available.
Classes at venues are still temporarily suspended:
City of London, Blackfriars, and Kingston-upon-Thames, Norbiton.
Reformer Classes & Studio Sessions: City/Shoreditch, nr Liverpool Street
Let me help you GAIN and MAINTAIN energy, strength and health. Call 07952 921 636.
I have over 13 years experience of educating people on movement and whole body health. I teach matwork & studio Pilates via group tuition, 1:1 privates and pre-natal & post-natal Pilates.
I trained with both Body Control Pilates® & Polestar Pilates and am also part of the Polestar Pilates Education team.
Feeling stressed with low energy?
Intrigued by the idea of meditation?
… want to move in a way that feels like a meditation for the body?
Join me on 24th February to discover how to reconnect with
your body in my new monthly Movement Meditation sessions.
Booking and information details
are on my
Movement Meditation page.
Still working from home?
… then enjoy Pilates at Home
with my online classes on
Mondays 1pm & 7pm and
Tuesdays at 1pm.
Release your body from lockdown
back, hip, neck & eye tension!
Class details are on my
Pilates Group Classes page.
Other Matwork classes
are available online & physical classes in Wimbledon.
Want to try the Pilates studio equipment..?
I offer 1:1 Studio sessions at Moss Pilates. Find out about my ‘Studio & Reformer Introductory’ packages on my Private Sessions page
And for mums-to-be in the City
1:1 pregnancy studio sessions to support your body and
prepare it for the demands
of giving birth.
More details on my
Ante & Post Natal page.
On my page you’ll find fitness & health tips, news on what’s happening in the world of Pilates, where to buy organic bargains, information on holistic & fitness events taking place in and near London, plus regular updates on classes & workshops.