Private Sessions

Private Classes: Ante or Post Natal

Some mums-to-be and new Mums prefer 1:1 classes in the comfort and privacy of their home. The areas I cover are mainly South West London (in particular Battersea to Wimbledon) and London/Surrey borders covering Kingston-upon-Thames, Surbiton, Worcester Park, Motspur Park and New Malden. I do occasionally travel further afield – time slots permitting – so if you live near to these areas and would like to have classes, please do get in touch. I bring a mat and equipment with me but you can always use your own mat if you prefer. Please call or email for availability.

Ante Natal

In Ante Natal sessions I explain what happens to the body during the different trimesters and how that effects you, not only when you exercise, but in daily life. I teach you what exercises you can safely do during each trimester including the all important pelvic floor exercises. I also give you lots of useful pregnancy related tips.

Post Natal

Post Natal Pilates gives you a calm, focused environment to restore, re-align and reconnect with your body. You’ll be taken through the necessary strengthening and stretching exercises that will help you to feel body confident again.

If it hasn’t already been done by your midwife, I can check whether you’ve had any abdominal separation (diastasis recti), which is very common – about 1 in 4 pregnancies experience this – and help you to close any separation. I also give you a postural assessment so we can work together to ensure your pelvis and ribcage re-align.

If you would like more information about these 1:1 sessions, please go to my post natal page.

A stability/birthing ball is beneficial to have during pregnancy.

If you're interesting in getting one I can advise you on what type of ball to buy (they come in different sizes) and where and then show you how it can be used during exercise and in the early stages of labour.

Photography © Niels Rakhorst & Jacqueline Pye. Photographs cannot be reproduced without the photographers' prior permission.