Two women doing the Pilates Matwork Exercise Threading the Needle
Pregnant woman sitting on a pink stability ball holding weights

A stability/birthing ball is beneficial to have during pregnancy.

If you're interesting in getting one I can advise you on what type of ball to buy (they come in different sizes) and where and then show you how it can be used during exercise and in the early stages of labour.

@centredbody on twitter
Follow The Centred Body on twitter for latest news and updates