Beginners
Clients who are either new to Pilates, or who have a limited knowledge of the method. Ideal as a “refresher” course if you’re returning to Pilates after a break.
Improvers - Intermediate
Those who have mastered the basic principles of Pilates, who understand alignment and breathing and have good core stability. Classes at this level are progressive and layered. The more experienced clients perform the more challenging versions of the exercises, with modifications given to clients still building their skill and strength. We work at the building blocks that will allow us to reach the classical repertoire with great technique.
Intermediate/Advanced
Intermediate/Advanced classes are challenging ones, requiring solid technique and conducted with increased flow. We focus on the exercises that form the classical mat repertoire. It is suitable for clients who have been studying Pilates for a minimum of 1-2 years. Injuries should be ‘old and cold’ for this class.
Mixed Ability
Mixed Ability covers beginners to intermediate and focuses on the building blocks of the classical Pilates technique, whilst challenging you within your own level.
Pilates for Runners
Whether you’re a weekend runner or training for long distance races such as 10k, half or full marathon, this class will compliment your training. Pilates is low-impact and kind on joints making it ideal to do on non-running days. We strengthen muscles not used specifically for running. This reduces the muscular imbalances runners often have, enabling you to run longer distances.
Post Natal
Post Natal is for new Mums wanting to return to exercise after pregnancy. Please be cleared to exercise by your midwife/GP.
