Archive
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Blog
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“Movement Detective” Workshops
30 November -1
A while back I participated in three fascinating workshops with leading physio, Dr Ruth Lovegrove PhD MCSP…
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Putting the fun into the physical
27 April 2014
Houston, we have lift off!
I was a bit wobbly on the first few jumps but I soon got into a rhythm. I even devised a mini bouncing routine.
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Pilates for Runners
13 October 2013
Whether you’re a weekend runner or training for a half or full marathon, Pilates will complement your running programme. As Pilates is low impact and kind on joints, it’s ideal body conditioning work to do on those necessary, non-running days……
