A while back I participated in three fascinating workshops with leading physio, Dr Ruth Lovegrove PhD MCSP.
The first concentrated on the shoulder and neck; a hot spot of tension for many people. The second focused on the hip and knee to gain greater insight into common imbalances of the lower limbs. The back was the final topic in the series.
In each workshop we discussed assessing alignment, dysfunctional movement patterns and examined in detail the extraordinary relationship of movement, pain and the brain.